Start your morning with a small routine. It does not need to be perfect. It only needs to be simple and consistent.

Hydrate: When you wake up, drink a glass of water. Add a pinch of sea salt or a squeeze of lemon. This helps your body rehydrate after sleep.

Light movement: Do 5 minutes of walking, stretching, or easy mobility. Your goal is to wake up your muscles and calm your mind.

Breakfast you can trust: Smoothie with fruits + greens + plant protein; overnight oats; or toast with peanut butter and banana.

Daily greens: Add your greens supplement to your routine. Take it at the same time each day.

1 minute plan: Write one small goal for today.

Use your daily greens as your anchor habit, and build the rest around it.